It could look something like… You’re in the middle of a discussion, you disagree with the other person and begin to feel angry, then the other person notices you are upset and you act like it is no big deal, talk really fast to end the conversation, and move on about your day without actually stopping to feel what came up and question why it happened.
Read MoreReleasing old inefficient defense mechanisms that were truly needed at the time we unconsciously created them to survive emotionally allows us to come back home to our body and the essence of who we really are in a profound way that impacts our lives. It’s this gentle softness and tapping into this raw and tender place that unlocks what is stuck, completely opening and letting go of what no longer serves you - without resistance.
Read MoreGive yourself grace when you mess up and forgiveness when you step into a place of blame, fear, anger, or shame. Sometimes our emotions show up in different ways in our body that don’t make sense to our mind. That’s the importance of practicing a process of releasing and reprogramming stuck energy, emotional blocks, and behavioural patterns trapped in our physical bodies.
Read MoreDo you feel comfortable (or safe) doing deep healing work with someone of the opposite sex? Personally, I’ve seen how powerful it is to hold space for men as I guide them through their healing journey. Men need femininity to become more vulnerable, so they can surrender into the softness, and expand their circle of compassion and support.
Read MoreWhen we don’t feel the world, we don’t feel one another. This lack of empathy keeps us separated and numb.
This numbness allows the collective somatic trauma to be passed to the next generation. What women seek in men is a safe space to touch the anger they have been carrying inside for centuries. We can’t deepen into these vulnerable layers without the safety of healed masculine energy.
When you reprogram your boundaries, you regain your strength and tap into your flow. Strengthen your boundaries using these four fundamental steps so you can begin to develop stronger boundaries. The more you learn how to identify the behavior, the better you get at recognizing it just as it happens. You are learning how to walk on from the first step, and practice makes perfect.
Read MoreSomatic blocks limit our peak performance, much-of-the-time without leaders and high-achievers even ever really knowing it. Resulting in at times feeling stress or frustration. Over the years I've discovered that when top performers come to me they have often minimized what they are facing deep inside because on the surface things can look great. Some of them are living their dream lives, while others have a specific area they need help with...
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