Give yourself grace when you mess up and forgiveness when you step into a place of blame, fear, anger, or shame. Sometimes our emotions show up in different ways in our body that don’t make sense to our mind. That’s the importance of practicing a process of releasing and reprogramming stuck energy, emotional blocks, and behavioural patterns trapped in our physical bodies.

Why men and women need each other to heal

Do you feel comfortable (or safe) doing deep healing work with someone of the opposite sex? Personally, I’ve seen how powerful it is to hold space for men as I guide them through their healing journey. Men need femininity to become more vulnerable, so they can surrender into the softness, and expand their circle of compassion and support.

Your Integrity is Your Internal Compass to Success

Looking back now, it’s one of the greatest lessons he taught me - keeping your integrity is vital if you want to stand tall, look yourself in the eye, and be successful. I've lived by these values of honesty and integrity for many years. They were modeled for me and instilled in me by my dad. What I once thought was a failure on his part, is now echoed in everything I do, who I am, and is an integral part of my success. Thank you, dad.