3 practical tips for living an embodied life

You'll see that the body is communicating through feelings and sensations, which is really powerful. With practice, you can learn the emotional resilience that is essential to surviving today’s busy world. You’ll be able to interpret your body’s whispers to reach a whole new level of performance. Embodiment is a landing into yourself, a coming back into a deep alignment of your soul’s core, a commitment of who you were put on this planet to be.

Assistant to Chen LizraApril 29, 2021embodied presence, Embodied Life, somatic class, somatic process, practical tips, embodiment, somatic embodiment, self-expression, confidence, vitality, resilience, emotional capacity, emotional resilience, executive resilience, somatic wisdom, alignment, somatic awarenessComment

When softness is as valued as drive

Releasing old inefficient defense mechanisms that were truly needed at the time we unconsciously created them to survive emotionally allows us to come back home to our body and the essence of who we really are in a profound way that impacts our lives. It’s this gentle softness and tapping into this raw and tender place that unlocks what is stuck, completely opening and letting go of what no longer serves you - without resistance.

Assistant to Chen LizraApril 8, 2021softness, leadership, femininity, feminine core, self love, self compassion, self-worth, alignment, somatic, somatic blocks, somatic witnessing, somatic healing, somatic process, somatic imprint, sabrosura magic, soft powerComment