The Greatest Potential For Growth

An essential aspect of plant medicine is working with reputable and experienced shamans who care about your safety first. When the retreat center facilitator saw the client’s comment in her intake form, he offered to jump on a call with us both to guide her. What came after was deep and wise.

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Mother Aya Helped Me Find True Love

When I met Nelson, it wasn’t love at first sight. It was a gradual process of building trust and safety through soulful connection, which led to intimacy and, ultimately, opening up to divine love…Things shifted after my Ayahuasca journeys in April.  I came to Peru to work on various things. One of them was healing what was blocking me in love. 

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I might have said no 🫣

Healing and releasing the blocks that are holding you back from living the life you desire isn’t always easy—it doesn’t always look the way we want it to, and it certainly isn’t always comfortable (in fact, it rarely is).  Yet, it’s in those moments of extreme discomfort that we find the most profound transformations ✨I hope sharing some of my insights will help you in your own journey. 

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Plant dieta vs. plant medicine? 🌱

By drinking the plant dieta, you’re entering a relationship with the plant spirit, allowing it to work within you, and along with Mother Aya, to heal, guide, and teach you. Each plant guide is different with special lessons for you. It works more somatically on what you are missing, for example, helping you shift what you need in your body to find love, have abundance, have more emotional resilience, and more. 

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[Part 4] Integrating Mother Aya’s Wisdom🌱

Integration is really the journey after the journey. It’s one thing to feel what you need to shift in your life; the second part is to take action to change what needs to be changed. And when you’re moving in a direction that the medicine showed you - when it feels right, you feel a deep knowing and sense of alignment in your whole body. 

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[Part 3] My Most Vulnerable Share Yet

One night I couldn't take it anymore. He looked at me with eyes of sadness and pain, and wept.  I broke down angry and crying and said to my mom that I couldn't do it. She got into a rage. I was so scared. She was in her nightgown. She stepped out the door, picked up her nightgown, and had nothing underneath. She screamed: "what do you want that everyone would see my v-gina!?"

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“Chen, Can You Take away My Pain?”

When the person who sent this email said “I am hurt”, they implied that I did something to them personally. But underneath hurt… is pain.  If you feel the pain of the divide, it’s because there is a divide. I can’t take away your pain or ease it for you because I did not create this divide. Like you, I am feeling it, and it cuts through my heart. Yet, if we can learn how to express our pain without turning it into a conflict between us, real healing can begin.

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[Part 2] I Pooped All Over Myself 💩

I leaned on the door and closed my eyes, suddenly I was back with Aya and she was teaching me more wisdom. As I was paying attention to her wisdom and insights. I then remembered that I was on my way to the washroom and could not hold it in anymore. I opened my eyes and realized I collapsed on the floor. Six people were standing above me checking if I was okay…

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3 practical tips for living an embodied life

You'll see that the body is communicating through feelings and sensations, which is really powerful. With practice, you can learn the emotional resilience that is essential to surviving today’s busy world. You’ll be able to interpret your body’s whispers to reach a whole new level of performance. Embodiment is a landing into yourself, a coming back into a deep alignment of your soul’s core, a commitment of who you were put on this planet to be.

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Emotions or ego? You have to feel it to find out.

Narratives are the stories we tell ourselves; the thoughts we have when our ego goes into protection mode. It’s when we stay in our head instead of dropping into our body to listen to what is truly going on. It’s sometimes the lies we tell ourselves. When someone starts to feel emotions coming to the surface and it’s difficult to name or explain, they tend to run to the narrative - to thinking - to get out of that place of discomfort.

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The price we pay for overthinking

It could look something like… You’re in the middle of a discussion, you disagree with the other person and begin to feel angry, then the other person notices you are upset and you act like it is no big deal, talk really fast to end the conversation, and move on about your day without actually stopping to feel what came up and question why it happened.

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When softness is as valued as drive

Releasing old inefficient defense mechanisms that were truly needed at the time we unconsciously created them to survive emotionally allows us to come back home to our body and the essence of who we really are in a profound way that impacts our lives. It’s this gentle softness and tapping into this raw and tender place that unlocks what is stuck, completely opening and letting go of what no longer serves you - without resistance.

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We think too much, not feeling enough

Give yourself grace when you mess up and forgiveness when you step into a place of blame, fear, anger, or shame. Sometimes our emotions show up in different ways in our body that don’t make sense to our mind. That’s the importance of practicing a process of releasing and reprogramming stuck energy, emotional blocks, and behavioural patterns trapped in our physical bodies.

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What makes Cuban women so confident

Cuban women are raised with embodied femininity because of their mothers. It is taught as a ritual from a young age, to look in the mirror every morning and repeat, "I am beautiful, I am special, I am unique, I am a woman." Imagine if every girl was told from a young age that she was beautiful, that she was special, that she was deserving - just because she was a girl. And not just told but made to feel it in an embodied feminine way.

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Why men and women need each other to heal

Do you feel comfortable (or safe) doing deep healing work with someone of the opposite sex? Personally, I’ve seen how powerful it is to hold space for men as I guide them through their healing journey. Men need femininity to become more vulnerable, so they can surrender into the softness, and expand their circle of compassion and support.

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Welcoming all parts of yourself so you lead more powerfully

When all parts of you are not fully welcomed, it hurts your self-worth and impacts how you see yourself. Most importantly, it narrows what you believe is possible for you. When we can call in our whole selves and embrace all parts of our humanness - even the parts we deem too ugly to be loved, that is when we find peace, joy, and healing.

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The grief keeping men stuck

When we don’t feel the world, we don’t feel one another. This lack of empathy keeps us separated and numb.
This numbness allows the collective somatic trauma to be passed to the next generation. What women seek in men is a safe space to touch the anger they have been carrying inside for centuries. We can’t deepen into these vulnerable layers without the safety of healed masculine energy.

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What it means to live your truth

Authenticity is being who we really are and living in resonance between our inner and outer world. This makes us feel at home in our skin and draws others to us. Authenticity is such a big part of what makes the Power of Somatic Intelligence really successful that we hear from our clients that it’s one of the reasons they reached out to us to begin with.

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