Releasing old inefficient defense mechanisms that were truly needed at the time we unconsciously created them to survive emotionally allows us to come back home to our body and the essence of who we really are in a profound way that impacts our lives. It’s this gentle softness and tapping into this raw and tender place that unlocks what is stuck, completely opening and letting go of what no longer serves you - without resistance.

Assistant to Chen LizraApril 8, 2021softness, leadership, femininity, feminine core, self love, self compassion, self-worth, alignment, somatic, somatic blocks, somatic witnessing, somatic healing, somatic process, somatic imprint, sabrosura magic, soft powerComment

We think too much, not feeling enough

Give yourself grace when you mess up and forgiveness when you step into a place of blame, fear, anger, or shame. Sometimes our emotions show up in different ways in our body that don’t make sense to our mind. That’s the importance of practicing a process of releasing and reprogramming stuck energy, emotional blocks, and behavioural patterns trapped in our physical bodies.

Assistant to Chen LizraApril 8, 2021self compassion, self love, self-worth, self image, witnessing, somatic values, somatic blocks, somatic process, somatic healing, somatic witnessingComment

Welcoming all parts of yourself so you lead more powerfully

When all parts of you are not fully welcomed, it hurts your self-worth and impacts how you see yourself. Most importantly, it narrows what you believe is possible for you. When we can call in our whole selves and embrace all parts of our humanness - even the parts we deem too ugly to be loved, that is when we find peace, joy, and healing.

Assistant to Chen LizraMarch 21, 2021divine feminine, somatic witnessing, self compassion, self love, self-worth, self-compassion, self care, self image, high self-worth, deeper self connection, genuine self, somatic intelligence, vulnerability, healing journey, somatic healing, witnessingComment

What it means to live your truth

Authenticity is being who we really are and living in resonance between our inner and outer world. This makes us feel at home in our skin and draws others to us. Authenticity is such a big part of what makes the Power of Somatic Intelligence really successful that we hear from our clients that it’s one of the reasons they reached out to us to begin with.

Assistant to Chen LizraMarch 15, 2021live your truth, embodiment, femininity, true self, honesty, genuine self, intention, somatic intelligence, self-worth, high self-worth, authenticityComment