Emotions or ego? You have to feel it to find out.

Narratives are the stories we tell ourselves; the thoughts we have when our ego goes into protection mode. It’s when we stay in our head instead of dropping into our body to listen to what is truly going on. It’s sometimes the lies we tell ourselves. When someone starts to feel emotions coming to the surface and it’s difficult to name or explain, they tend to run to the narrative - to thinking - to get out of that place of discomfort.

Assistant to Chen LizraApril 16, 2021somatic process, somatic coaching, somatic witnessing, somatic healing, release tension, narrative, emotional space, unprocessed emotions, honoring emotions, honouring emotions, self-awareness, somatic coachComment

When softness is as valued as drive

Releasing old inefficient defense mechanisms that were truly needed at the time we unconsciously created them to survive emotionally allows us to come back home to our body and the essence of who we really are in a profound way that impacts our lives. It’s this gentle softness and tapping into this raw and tender place that unlocks what is stuck, completely opening and letting go of what no longer serves you - without resistance.

Assistant to Chen LizraApril 8, 2021softness, leadership, femininity, feminine core, self love, self compassion, self-worth, alignment, somatic, somatic blocks, somatic witnessing, somatic healing, somatic process, somatic imprint, sabrosura magic, soft powerComment

We think too much, not feeling enough

Give yourself grace when you mess up and forgiveness when you step into a place of blame, fear, anger, or shame. Sometimes our emotions show up in different ways in our body that don’t make sense to our mind. That’s the importance of practicing a process of releasing and reprogramming stuck energy, emotional blocks, and behavioural patterns trapped in our physical bodies.

Assistant to Chen LizraApril 8, 2021self compassion, self love, self-worth, self image, witnessing, somatic values, somatic blocks, somatic process, somatic healing, somatic witnessingComment

Why men and women need each other to heal

Do you feel comfortable (or safe) doing deep healing work with someone of the opposite sex? Personally, I’ve seen how powerful it is to hold space for men as I guide them through their healing journey. Men need femininity to become more vulnerable, so they can surrender into the softness, and expand their circle of compassion and support.

Assistant to Chen LizraApril 1, 2021healing journey, somatic healing, somatic values, somatic imprint, somatic witnessing, somatic blocks, somatic process, somatic intelligence, witnessing, divine feminine, divine masculineComment

Welcoming all parts of yourself so you lead more powerfully

When all parts of you are not fully welcomed, it hurts your self-worth and impacts how you see yourself. Most importantly, it narrows what you believe is possible for you. When we can call in our whole selves and embrace all parts of our humanness - even the parts we deem too ugly to be loved, that is when we find peace, joy, and healing.

Assistant to Chen LizraMarch 21, 2021divine feminine, somatic witnessing, self compassion, self love, self-worth, self-compassion, self care, self image, high self-worth, deeper self connection, genuine self, somatic intelligence, vulnerability, healing journey, somatic healing, witnessingComment