3 practical tips for living an embodied life

You'll see that the body is communicating through feelings and sensations, which is really powerful. With practice, you can learn the emotional resilience that is essential to surviving today’s busy world. You’ll be able to interpret your body’s whispers to reach a whole new level of performance. Embodiment is a landing into yourself, a coming back into a deep alignment of your soul’s core, a commitment of who you were put on this planet to be.

Assistant to Chen LizraApril 29, 2021embodied presence, Embodied Life, somatic class, somatic process, practical tips, embodiment, somatic embodiment, self-expression, confidence, vitality, resilience, emotional capacity, emotional resilience, executive resilience, somatic wisdom, alignment, somatic awarenessComment

The price we pay for overthinking

It could look something like… You’re in the middle of a discussion, you disagree with the other person and begin to feel angry, then the other person notices you are upset and you act like it is no big deal, talk really fast to end the conversation, and move on about your day without actually stopping to feel what came up and question why it happened.

Assistant to Chen LizraApril 14, 2021somatic blocks, somatic process, triggers, feeling, overthinking, over-analyzing, unprocessed emotions, greater impact, being with our feelings, honouring emotions, honoring emotions, presence, embodied presenceComment