Reaching Peak Performance by Optimizing Your Somatics
When we're in flow we achieve incredible things! It's what helps us achieve our dream lives, dance with challenges, live with purpose, and reach new heights.
Yet staying in flow can feel like a challenging task in today’s world. In a world where collective trauma and emotional absenteeism have become the norm, we each carry past hurt that's impacting our performance and at times preventing us from getting the results we want.
It’s why even the most successful clients I have/had the pleasure of working with, come to me to looking for ways to optimize their performance. If one small part is not at its optimal, it's impacting their peak performance. On the other hand, integrating back parts of themselves unravels a world of possibilities, giving them access to an important part of themselves that typically elevates their performance.
Somatic blocks limit our peak performance, much-of-the-time without leaders and high-achievers even ever really knowing it. Resulting in at times feeling stress or frustration. Over the years I've discovered that when top performers come to me they have often minimized what they are facing deep inside because on the surface things can look great. Some of them are living their dream lives, while others have a specific area they need help with... for those who are in a great place, there is something that isn’t fully there,. something is still missing, even if it's small. And they don't know how to get there by themselves. They don't need much, they just need a bit of guidance, typically not liking to waste time and looking for effective solutions.
When we dig deep, the root cause of the limit becomes crystal clear. It's in the Somatic Imprint.
So, what can we do about it?!
Map your Somatic Imprint coming from your ancestral lineage which is embodied in you.
Learn to process your frozen emotions that are limiting your peak performance.
Learn to change your embodiment to reflect where you are going.
If you can’t do it alone, get the help of a somatic coach who can help you heal and restore your nervous system to its natural state.
In order to scale up excellence, jump back into flow quickly when something calls you away from where you want to get, build resilience, and live your life to the fullest.
For reaching peak performance you need a good balance between your emotional, physical, mental, relational, and spiritual worlds - the TOTALITY of your being.