Narratives are the stories we tell ourselves; the thoughts we have when our ego goes into protection mode. It’s when we stay in our head instead of dropping into our body to listen to what is truly going on. It’s sometimes the lies we tell ourselves. When someone starts to feel emotions coming to the surface and it’s difficult to name or explain, they tend to run to the narrative - to thinking - to get out of that place of discomfort.
Read MoreHave you ever snapped at your kids or partner… then spent all night regretting it? Or hit back verbally at someone in immediate defense, then wished you could turn back time? The sabrosura is extremely important for our happiness and our relationships… we can soften enough to defuse conflict and transform it into a whole other, richer place. Instead of meeting fire with fire, we can remain intentional and lead through softness that flows like water and calms it down...
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