Emotions or ego? You have to feel it to find out.

Narratives are the stories we tell ourselves; the thoughts we have when our ego goes into protection mode. It’s when we stay in our head instead of dropping into our body to listen to what is truly going on. It’s sometimes the lies we tell ourselves. When someone starts to feel emotions coming to the surface and it’s difficult to name or explain, they tend to run to the narrative - to thinking - to get out of that place of discomfort.

Assistant to Chen LizraApril 16, 2021somatic process, somatic coaching, somatic witnessing, somatic healing, release tension, narrative, emotional space, unprocessed emotions, honoring emotions, honouring emotions, self-awareness, somatic coachComment