Authenticity is being who we really are and living in resonance between our inner and outer world. This makes us feel at home in our skin and draws others to us. Authenticity is such a big part of what makes the Power of Somatic Intelligence really successful that we hear from our clients that it’s one of the reasons they reached out to us to begin with.
Read MoreTo trust someone enough that you can show up as the real you, you have to not only consciously build the trust, you have to take responsibility for picking the right person. Whether you're showing up in a shame storm, or so angry you could scream, you want to trust you’re fully met. The last thing you want to happen after you dare speak your truth, or show your messy, uncomfortable realness, is being judged.
Read MoreWhen you’re gentle with yourself, your heart softens up. You reach so much deeper, and as a result, you actually find insights into those areas in your life that need healing. And in healing our hearts, we remain in alignment with our core, our soul, our true selves. We become fully present, rather than absent. If you don’t first have compassion for yourself, how can you show true compassion towards others?
Read MoreWe need hope to be happy and to feel a certain magic. Life is meant to be lived with a little 'je ne sais quoi'... Nowadays there are many women in business that don't know how to soften up and show their vulnerable intimate side anymore. But we must not lose touch with this part because we were always the balancing force in the equation.
Read MoreOur body language communicates a lot louder than we are really aware of. When we let our thoughts express through our body, we form a new reality of communication and dialogue, for better and for worse.
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