3 practical tips for living an embodied life

You'll see that the body is communicating through feelings and sensations, which is really powerful. With practice, you can learn the emotional resilience that is essential to surviving today’s busy world. You’ll be able to interpret your body’s whispers to reach a whole new level of performance. Embodiment is a landing into yourself, a coming back into a deep alignment of your soul’s core, a commitment of who you were put on this planet to be.

Assistant to Chen LizraApril 29, 2021embodied presence, Embodied Life, somatic class, somatic process, practical tips, embodiment, somatic embodiment, self-expression, confidence, vitality, resilience, emotional capacity, emotional resilience, executive resilience, somatic wisdom, alignment, somatic awarenessComment

Emotional Anchors for Times of Turbulence

In some cultures, many people view pride as a negative thing. But it’s because pride is sometimes mixed with arrogance. Pure pride is just a GOOD FEELING we have about something that we have achieved, whom we have become, or being proud of someone we love. When everything falls apart in our lives - we have this to hold on to!

Assistant to Chen LizraJune 2, 2020emotional resilience, executive resilience, presence, pride, emotional anchor, resilience, leadership, empowerment, contemplation, groundedComment